Ingredients.
4chicken breast boneless, skinless
olive oil
1 mango diced
1 yellow onion diced
1 red pepper diced
3 -4 cloves garlic chopped
1t salt
pepper
1/2t allspice
1/3c red wine vinegar
3T molasses
2T worcestershire sauce
2T lime juice
1/4c tomatoe juice
2-3 jalapenos minced
Heat oil over med-high add onions cook 3 min..add peppers,garlic,allspice and s+p cook 3 min.more.Stir in vinegar,molasses,worcestershire sauce,lime juice and tomatoe juice.Cook 2 min. more.
Place mixture in blender add mango and jalapeno blend until smooth marinade chicken in 1c of bbq sauce for 1 hour.
Roast for 20 min. or broil on high 12 min. turning once let rest 10 min. slice and spoon more sauce on.
ENJOY!
Saturday, May 1, 2010
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